Decoding Diets: Which Lifestyle is Right for You?

6:38:00 AM

Do you struggle with healthy eating… because you’re not quite sure what that means? Have you ever struggled with your weight and wondered which diet would give you the best results? 

Maybe your doctor told you that you need to lose weight.

Maybe you’re sick and tired of being the self-deprecating big guy/girl in your group of friends.

Maybe you just had your first kid and realized you need to be there for him growing up.

Maybe you woke up this morning, looked in the mirror, and finally came to the realization that it’s time to start taking care of yourself.

Whatever your reason is for wanting to make a change, you’re not alone! Every day, thousands of people make the decision to start eating better and losing weight… and every day those thousands of people don’t really have any plan or idea what they’re doing.

Also read: 
Why Diets Don't Work (and what does)
20 Tricks to Flatten Your Belly Without Diet or Exercise
8 Small and Effortless Weight Loss Tips

After all, there are so many freaking decisions to be made:

  • Should I follow the food pyramid?
  • Should I be counting all of my calories?
  • What about “heart healthy” whole grains?
  • Should I do this juice diet all of my coworkers are on?
  • How many Twinkies can I fit in my mouth?

Fear not, for Nerd Fitness is here!  (This is where the Nerd Fitness theme song would play… if we had one).

Here is an amazing Infographic created by ereplacementparts to help you live the right lifestyle. 

Decoding Diets: Which Lifestyle is Right for You?

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