10 Foods That Make You Look Older

5:45:00 PM

Your skin may be aging faster than actually, you are. Your daily habits are the primary factor of looking older. You can stay younger by controlling diet, sleep, and mental health. Avoiding fermented foods and smoking will surely help you to live a longer and better life. 

10 Foods That Make You Look Older
Who would have thought? Apart from the sun and tobacco, there are at least ten food categories that were out and remove elasticity to the skin, in other words: you get wrinkles. An expert and health coach, says blocking the following foods and eating a balanced diet, you can look younger and feel physically better.

COFFEE AND ALCOHOL

Both drinks are extremely dehydrating and directly affect the toning of the skin apart from causing other health problems.

SUGARY SOFT DRINKS AND ALL SUGARS IN GENERAL

Consuming too much sugar, including the enormous amount in sugary soft drinks, can cause you a lot of damage and aging will be the last of your problems. Diseases like diabetes will invade your day to day more apart your blood vessels will be affected, and you will lose elasticity in the skin: wrinkles.

SALT AND SPICY

Year after year we realize that saltly is very harmful to health and if that were not too much, consuming it excessively can age you. The more salt you consume, the less collagen your body will produce which will result in premature aging. The spicy ones are not far behind. When consumed excessively these dilate and break the blood vessels removing color to the skin and leaving it with more wrinkles.

TRANS FATS AND PRESERVATIVES

Both are found in most processed foods and are appalling for health. Fats cause clogging of arteries while chemicals affect them through a substance called sulfite that damages blood vessels and causes the skin to lose elasticity.

RED MEAT AND SIMPLE CARBOHYDRATES

Contrary to what many people think, not all carbs are bad. By cutting out simple carbohydrates (sweets, pastries, and dairy), you protect your skin against a lack of elasticity. If you decide to lower your consumption of red meat twice a week, you will avoid hardening your capillaries and prevent premature aging.

Author Bio:
Fahim Ahsan is an online entrepreneur, who has more than ten years of experience in digital marketing and content writing. He worked with brands and individuals to reach the clients need. He has the vision & entrepreneurial spirit, seeing opportunities of generation and leverage of new businesses. Check out his Health Blog Here.

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