11 Attitudes to Be Happy Today1:03:00 PM
We all agree that we want to be happy, so listen to your own desires and not those that are assigned to you by others is part of finding pe...
We all agree that we want to be happy, so listen to your own desires and not those that are assigned to you by others is part of finding peace now, not in the future. The way to reach the maximum happiness is within you.
A person is happy when their natural disposition for life involves being content with things that currently work well and moving forward to improve those that still need an adjustment. Who calmly assumes the challenges of daily living, without resigning himself, but without trying.
Although it is not easy to conquer today because the criteria imposed by society are broadly impossible to achieve. This is ensured by María Patricia, a psychologist, executive coach and healer in spiritual bioenergy. "People are not able to see their inner magnificence because they are lost looking for the outside (success, money, beauty...). There is a great void in our Western culture because we have confused what self-love is. Gaps that we try to supply with objects ".
The pressure exercised by family members and the rest of the environment can also be a drag to achieve happiness. In fact, according to coach Amador, some people do not realize their dreams because they think they will stop being accepted in their family, work or social centers.
Thus, being happy with what you are is sometimes a complicated task. You try to be in harmony with what you are, with what you have, but every time you turn on the television, you are bombarded with unattainable ideals of beauty, wealth, and erudition, so the risk to question the personal reality is very high.
One of the great dilemmas faced by a person in his daily life on the road to happiness is to elucidate when he is too demanding on himself or, on the contrary, that same requirement is depriving him of seeing all the good he has Achieved in your life.
The only strategy to be happy with oneself is to establish what it is that one wants and to "begin to be what we truly are, without so much staging; Without so much facial, emotional, material makeup. This implies to stop making accounts of how lucky others are and start to realize all the good that each one of us has.
1. Pills of enthusiasmKnow what you want. Happiness begins by being able to answer the question daily, what do I want today? And satisfy the needs that come with our solutions. It is imperative to ask simple questions, such as;
- What I want to eat?
- How I dress?
- Reaching most sensitive issues: "Do I want this relationship?
- I want to go to that dinner business after having worked ten hours?
Once made, You have to be consistent with yourself and put them into practice, "he says.