How to Overcome The Fear of Breaking up With Someone You Love and Live With

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For sure breakup pain is unbearable! Don't be scared to be alone. Forget the fear of breaking up, and take happiness into your own hands. How to break up with someone you love so much? What to say to break up with someone you love and can't live without them? But its better not to have in a toxic relationship. So, you need to know treating breakups carefully to make it less panic.

How to Overcome The Fear of Breaking up With Someone You Love and Live With
The first step to not acting on our fears is to recognize that we have them. The fear of intimacy isn’t a problem without a solution, but finding a solution means identifying that there is a problem. Having this problem may seem hard to relate to at first, since most of us claim that we want love in our lives. Many of us feel cheated or victimized by circumstance, while failing to see that our biggest obstacle is how we get in our own way. Whether it’s a worry of stirring up a past hurt or a re-creation of our childhood that’s at play, it will benefit us to gain a deeper understanding of our less conscious motivations that damage our closest relationships.

  • Be sure that you really want to permanently end the relationship

Is fear of breaking up (FOBU) keeping you in the wrong relationship?

“The fear of breaking up with someone comes from the assumption that it’s better to be with someone than no one,” says Lombardo. “If you’re miserable in a relationship, you’re better off not being in a relationship at all. Your worth isn’t based on someone else hanging out with you.”
Also read: What is the right age for serious relationship?

1. Learn why you’re scared to be alone

Maybe you’ve always lived with a husband or boyfriend, or you’re worried you’re not financially able of taking care of yourself. Maybe you’re worried about what friends, family, coworkers, and the neighbors will think if you’re alone.

One of the first steps to overcoming your feelings about being alone is to figure out the root of your fear. Maybe you were raised by a single mother, and are scared of the potential problems of raising your own kids by yourself. Maybe your parents have been married for 50 years, and you want to live up to their marriage expectations. Or, maybe you feel like you’re too shy to date, and can’t face more rejection in a love relationship.


Breaking up with someone isn't about hurting their feelings—it's about telling the truth
Also read: 10 Ways to fall in love all over again 

2. Keep talking to the people who love you. 

Make sure you maintain a great support network of friends and family. Nothing makes breaking up seem scarier than feeling completely isolated.

3. Try a reality check. 

It’s a cliché but it’s true: It’s better to be happy alone than miserable with someone else.

4. Take time for yourself. 

Dr. Lombardo recommends pursuing the things you love and focusing on your goals. “Just know that this time is for me to work on me,” she says. Try volunteering, a new hobby or taking a course.
Also read: Why do we fall in love according to science

5. Find your Higher Power

The truth is that you’ll never find the strength and courage you need if you rely on yourself alone. You simply don’t have the energy, wisdom, or willpower to give yourself all the support and guidance you need. You can’t do it all alone.

6. Don’t underestimate your gut feelings. 

After the hurt of breaking up, Jessica was pleased to feel an enormous sense of relief. She made the right choice. “Now, I’m with a guy who isn’t perfect, but who’s the perfect guy for me.”
Also read: How to write a love letter

7. Don’t drag it out once you’ve made a decision. 

For Erin, lessons learned enabled her to break off another not-quite-right relationship a lot sooner. And the difference, she says, was fewer hurt feelings all around.

Have you ever broken up with someone even though you were afraid? Tell us what got you through it in the comment section below.

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