20 Tricks to Flatten Your Belly Without Diet or Exercise6:04:00 PM
There are many simple lifestyle habits that can help you lose weight, some of which have nothing to do with conventional diet or exercise pl...
There are many simple lifestyle habits that can help you lose weight, some of which have nothing to do with conventional diet or exercise plans. The waistline is the top body part that both men and women say they
are most self-conscious about. Here are simple ways to lose belly fat
and get a flat stomach for good!
Move up your bedtime
Listen to your mom and stop chewing with your mouth openFirst, it's gross. Second, chewing while breathing through your mouth can make you swallow as much air as food, causing your belly to inflate. Learning proper table manners will not only help you keep a trimmer tummy but will also make your friends and family much happier.
Move the salt shaker off your table
Get your hormones checked
Spit out your gumMany people chew gum as a way to stifle cravings or prevent mindless eating but this tactic may have an unfortunate side effect: belly bloat. Everyone naturally swallows a small amount of air when they chew but it's magnified for people who chew gum, which causes gas and bloating. In addition, some artificial sweeteners have been shown to increase your appetite for junk food, so gum could be increasing your waistline on two fronts.
Back off the beer
Spice up your life
Fennel, peppermint, and ginger have all been shown in research studies to have calming effects on the belly. They work by enhancing digestive enzymes so your food gets moved through your system faster. And faster-moving food means a flatter tummy. In addition, peppermint reduces cramping and gas, ginger helps with nausea and inflammation, and fennel is a diuretic to help you stop retaining water.