13 Techniques to save Your relationship

Couple crises are inevitable, here are the keys to surviving the storm! 1. Express their feelings....

13 Techniques to save Your relationship
Couple crises are inevitable, here are the keys to surviving the storm!

1. Express their feelings.
It is not reproaching like the villain of the story, but to say how much they want. I LOVE YOU a time can heal any wound.

2. Look at your mistakes.
It happens that when we are in the midst of the crisis, we only focus on the flaws in our press. Now you get to see inside, accept what you have wrong and find a way to change those attitudes that have done so much damage.

3. Ask for forgiveness.
It is the hardest thing because once you observe your mistakes, you must accept them face to face. Nothing happens, ask forgiveness sets you free and gives the opportunity to heal wounds that, if kept open, be an obstacle to the relationship.

4. Be happy no matter what he does.
Are you basing your happiness in each other's lives? It might're so into problems, you no longer see how fabulous it is your world in every way. Relax and write a list of things you enjoy doing. Concentrate on it and drop your partner. Finds happiness in yourself, you'll notice the change.

5. Listen to your body.
When we get stressed, the body is the first to be affected. Dry mouth, felt a huge hole in the stomach and head pain exploits us. Do something about it. Take a walk, go to the gym, take yoga classes ... Nothing is more important than your well-being and to feel good, you begin to see clearly.

6. Forget expectations.
Stop expecting your partner to do or act a certain way. Learn to flow with what happens. When we have an idea of ​​how we want things and does not occur as is expected, we get frustrated and even hurt other with reproaches. Everyone lives differently situations, do not forget.

7. Take control of your actions.
We should try to be active and not reactive. If your boyfriend gets angry and screams so loud that listening to China, do not react the same. Give him his space and allows you to calm down. Longer have time to talk.

8. Hugs and kisses all the way down.
It is cannon, but are likely to physically turn away when we are angry or sad. It is a natural defense mechanism; however, it is reported that one of the best therapies to fix problems is through physical contact. Take advantage of!

9. Focus on the good.
Crises can become a vicious circle in which we see only the negative. Leave magnifier judge and concentrate on what you both like your guy (the reasons why you fell in love). Sometimes there are more amazing aspects that defects; You'll be happy to reacquaint yourself with it.

10. Break with the routine.
When we take a good time relationship, we repeat activities and bored. Go out and end up with that. It can be as paints escape from the fair or a romantic weekend. Make it fun and see the difference.

11. Remember your best moments.
Remember funny stories together will make them laugh. See photos or listen to songs that have shared. This will again feel those emotions that made them rise to the clouds.

12. Invent something new.
An activity that is new for both of us will unite more. Whatever you do share and have fun together.

13. Talk.
One of the common reactions we have to feel vulnerable is keep quiet. Sit and talk (with a white flag of peace) and say what they think. No blame or judgment, take what we bring in gives us the opportunity to see things differently.

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