Benefits of Eating Eggs at Your Breakfast

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Eggs are an excellent food. It provides a large amount of nutrients necessary for the body. According to nutrition experts, the eggs can be seen as one of the most nutritious foods we can consume. Even some medical journals in the world are evaluated with eggs is a nutritious breakfast in the world. There are some people believe that eat a lot of eggs will cause high blood fat or will affect the digestive system. No study has shown that eating eggs is related to blood or fat digestion. So eating eggs for breakfast is a great meal. Eggs even are considered as one of the best foods for breakfast.

Reasons behind your breakfast will be better with eggs

Provide protein for the body

Protein is an important ingredient for the body of human and animals. The amino acids absorbed from proteins when eating eggs is a lot better than which absorbed from other foods such as porridge or bread. In addition, protein absorption rate of porridge and bread are much lower than the rate from egg protein absorption.

Create long satiety

Not only is a great source of protein for the body, the eggs also help slow the gastric emptying. Protein and lipid in eggs also helps maintain the stability of the energy in the body. Therefore, eating eggs for breakfast, then you will maintain a feeling of fullness until lunch. This will help you avoid junk food cravings in the morning.

Support weight loss

Besides help maintain satiety for all morning long, egg consumption also helps reduce cravings for lunch. It is useful for the control of body weight. Many studies have demonstrated that compared to people who eat high-fat breakfast, the weight of people who have breakfast with eggs is lower than 56%. Additionally, those who eat breakfast have healthier body and more productive work.

Improving performance of brain

Eggs are also an excellent source providing multiple micronutrients like vitamin A, B, D, calcium, iron, phosphorus. In addition, high level of choline in eggs is also a necessary substance to form nerve conductors to the brain, which helps improve memory and enhance mental focus. Therefore, breakfast with eggs will help us with the morning work efficiency.

Good for the eyesight

There is a substance in eggs is tyrosine. This substance plays an important role in improving vision in people. There are also two antioxidants found in eggs are lutein and zeaxanthin which can help protect the eyes from damage caused by UV rays, while reducing the risk of cataracts in the eyes. The people who work on computers should have breakfast with eggs to have healthy eyes and work effectively.

Cooking Eggs for Breakfast

A very quick and short Note to prepare your Breakfast: 

Slice off the tops and season with salt and pepper. Serve with toast strips. 2. Medium-Boiled Eggs: Place 4 eggs in a saucepan of boiling water, then cook over low heat, 7 to 8 minutes.

To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life. 

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