Back to School – Naturally!7:23:00 AM
It is BACK TO SCHOOL time. Now is a good time to start a vitamin regimen to boost immunity and brain function. I have a basic three that ...
It is BACK TO SCHOOL time. Now is a good time to start a vitamin regimen to boost immunity and brain function. I have a basic three that I like for anyone school age (teachers can do this too.) It includes a multi-vitamin, a fish oil (brain food), and an immune booster.
There are other IMMUNE BOOSTERS. These include colostrum, echinacea, grapefruit seed extract, olive leaf, oregano oil, nucleotides, probiotics, astragalus and mushroom extracts. Pick what works for you. If recurring ear infections are a problem, there are also remedies that work well.
FOCUS and ATTENTION issues are also common issues. I take a fairly natural approach on these – I always ask about diet. For ADD and ADHD, one of the worst things to do is to serve a breakfast that is high in sugar and refined white flour with no protein. The blood sugar swings that result from this kind of food make it almost impossible for a child to behave and learn.
Supplements to help BRAIN FUNCTION should start with a good multi-vitamin and fish oil high in DHA. I have seen many kids that have done well with a change in breakfast foods plus this kind of basic supplementation. Most just need some really good nutrition. It also helps to cut out the junk food that has too many additives, dyes and preservatives. Sodas and other sweet drinks can be very hard on the brain.
For those that need a BRAIN BOOST, I like a product called Focus Attention. It works in all ages and comes in both powder and capsule. I also like Kid’s Calm – this is a liquid with everything in it and it works for adults too. And there are other combinations that will work.
Handling the STRESS of school can be an issue. There are great homeopathics and flower remedies for kids with anxiety. Sometimes the basic multi-vitamin and fish oil are all that is needed to calm the nervous system down so that the “stress” is manageable. Start the day with a good breakfast. Include something with protein – like sausage, egg or even peanut butter. Think about feeding foods that will last your child until lunch time without huge swings in blood sugar.
HEALTHY DINNERS will make your child healthier in the school year. Fresh vegetables and fruits are very important along with a balance of meat, beans and healthy grains. Limit sweet drinks – especially those made with high fructose corn syrup.
SOUND SLEEP is also important for health and brain function. If it is hard to wake your child up and get them going in the morning, make them go to bed earlier. A well rested child will function much better at school than a tired one. (This goes for adults too.)
I hope you and your families all have a great school year.