Falling in love with a person in your company can lead to harsh consequences. What emerges as a romance that in principle should not involve...

The practice of mindfulness places us in the present, observing the facts of the here and now without distortions. As Kristin Neff says, &...

Let's be honest, change habits or start having healthy habits is a problem, it costs a lot of work and a lot of dedication. But as Arist...

Everyone wants to be happy. But often, we are the worst enemy of ourselves. Many habits and attitudes can steal your moments of happiness, d...

In a relationship, both partners must make efforts and ensure that they never sink into a routine to avoid going into a negative spiral. Of ...

Follow by Email